Tap any entry to change its time.
Soft Transfer
Your first Soft Transfer, one step at a time.
5-minute wind-down
Same order, every time.
- Dim the lights
- Fresh diaper
- Swaddle or sleep sackStop swaddling at the first sign of trying to roll
- White noise onTap to start it from here
- Your sleep phraseThe same words every time
Wait for deep sleep
in your arms · light sleep comes first
- Slow, even breathing
- Loose, heavy arms
- A still face
The Soft Transfer
Keep your baby against you as you lean over the crib.
Lower the bottom onto the mattress.
Lower the head last, onto the back.
Rest your hands on your baby for a moment, then lift them away slowly.
If your baby stirs
Pause and shush. If your baby wakes, settle again in your arms and try once more.
Sleep sounds
Steady, moderate, away from the crib.
Tap to play
Fades out gently over the last 2 minutes. Keep the phone away from the crib and the volume moderate.
Your baby's week
Your baby
A guide, not a stopwatch. These are ranges used by sleep consultants; your baby may differ.
A dim, warm screen for night feeds.
Everything stays on this phone. No account, nothing sent anywhere.
Educational content, not medical advice, and not a baby monitor. If you're worried about your baby's health, call your pediatrician. In an emergency, call 911.
